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Dr. Evelyne Raposo Psy.D.
TOOL # 2 - RAPOSO’s FIVE DECISION MAKING MODEL™
(REPEAT, EXTREME, BREAK, DIFFERENT, ADD AND SUBSTRACT ONE THING
BEFORE YOU DECIDE ANYTHING, PLEASE REMEMBER THAT YOU CAN:
1. Always REPEAT the same behavior or decision from the past; or
2. Do something EXTREMELY different –- the opposite of your usual style; or
3. Take a BREAK, TIME OUT, RESEARCH, before you decide; or
4. Do one thing DIFFERENT – take one small step into change; or
5. ADD one small change and SUBTRACT or reduce an old behavior
(think of reducing and increasing the volume in the areas that need changing)
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